AN INTIMATE RETREAT FOR WOMEN

Five Days To COme Home To yourself

STEP UP DON’T STEP OUT:

The Peri/menopause Powwow in the Malagan Hills

Andalusia, Spain:

7th to 11th April 2027

What if five days in Andalusia changed the next five to ten years of your life?

Breathe deeper. Think clearer. Come home different and in control.

My Exclusive Invitation To You

YOU’VE BUILT A LIFE.

NOW IT’S TIME TO FEEL LIKE YOURSELF IN IT AGAIN

Andalusia Retreat | 7th–11th April 2027

Five days to stop, step-back and become informed about one of the biggest transitions of your life... Five days to reconnect to yourself, and reset the next chapter of your life...

Five days to understand what is happening to your body, what it could mean for your health, career, relationships, energy and performance — and what you can actually do about it.

This pivotal trip can completely transform the trajectory of your transition

In the golden hills of Andalusia, where olive groves stretch toward open skies and October light turns everything amber, five days will feel like a full exhale. Mornings begin with movement as the sun rises over the mountains. Afternoons will give you a deep dive into what's really happening in your body, and take you out into landscapes so ancient and extraordinary they have a way of making your problems feel appropriately small.

This is for you if;

You feel... 'Something is changing. I'm not quite myself. I don't know what's normal. I don't know what I should be doing. And I don't have time to spend six months figuring it out.’
Perhaps you’ve developed symptoms → you struggle → see your GP → Google things → try supplements → talk to friends → perhaps eventually investigate HRT → gradually over a long time piece together what's happening → for it all to change again…

And underneath it, there’s a low-level hum of: Anxiety, confusion, mental noise you can’t switch off

a body that feels tight, tired, and disconnected, a sense that you need to totally reset and relearn what your body needs...

And no, a weekend away doesn’t touch it. Because you don’t just need a break.

You need a total perimenopause pivot

This pivotal trip can completely transform the trajectory of your transition

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Experience

The best days of your life are not behind you, they are yet to come

April in Andalusia. A small group of midlife women ready to stop, pivot and take control.

A landscape that will remind you what you are actually made of.

My Exclusive Invitation To You

Set in the golden hills of Andalusia, this retreat gives you something most women don’t realise they’ve lost: Connection to their midlife body.

Perimenopause is a key trigger - a pivotal moment in life and a window of opportunity to take a good long hard look at yourself, and your health. This is not a time to just start ‘managing symptoms’. This essential 'escape' is about midlife health, longevity, performance and quality of life. And taking this pause at the right time to give yourself every chance of success: A better healthier future you as you transition into midlife. Now is your time!

STEP UP DON"T STEP OUT

Breathe deeper. Think clearer. Come home different and in control.

The Landscapes: Included

A spectacular gorge hike that will stop you in your tracks

No fluffy wellness speak
No miracle cures
No menopause myths or telling you the obvious
No pretending that a green smoothie fixes everything

Just expert education, honest conversations, practical strategies and the time and space to work out what you need for the next phase, along with other women just like you - who hear you, see you and get you.

Join us to experience expert-guided yoga and meditation practices, and perimenpause masterclass sessions designed to enhance your physical health, knowledge, and overall well-being.

Hike two · Caminito Del Rey

The Caminito del Rey (literally “The King’s Little Pathway”) is a famous cliff-side walkway in Málaga province, Andalusia.

It runs through the dramatic Desfiladero de los Gaitanes, a gorge carved by the Guadalhorce River.

The spectacular views and high vantage points lend themselves to moments of quiet reflection, gratitude, or mindful silence.

Five Days That Matter

Don't wait for peri/menopause to happen to you. Understand it. Prepare for it. Take charge of it.

Five transformative days

Your window for better health

MORNINGS

Move before the world wakes up

Each day begins with mindful movement as the sun rises over the Andalusian mountains. Yoga, breathwork, and stillness before the day opens fully. This is your time before anyone else claims it.

DAYS

Walk into something bigger than yourself

An extraordinary hike through jaw-dropping landscapes. There is something that happens when you walk side by side with someone in a place like this, conversation flows differently, thoughts settle, and insights surface that would never find you sitting at a desk.

ALWAYS

The quiet that modern life never gives you

No agenda you did not choose. No notifications that matter. No one needing anything from you. Just the wide-open permission to connect, to understand, to reset ready to grab midlife

EVENINGS

Nourishment that goes beyond food

Unhurried meals made from local ingredients. Long tables, genuine conversation. The evenings are yours - for reflection, connection, or simply sitting with the extraordinary fact that you are here.

This is for you if

You know something needs to change

You are in a season of transition and you can feel it even if you cannot yet name what comes next.

You have been running on empty for longer than you want to admit, and you are ready to stop.

You want to reconnect with yourself outside the roles, responsibilities, and noise of everyday life.

You crave real connection with women who are navigating similar chapters.

You have been putting yourself last for a long time, and some part of you is done with that.

You want space to think without interrution or obligation.

Everything you need. Nothing you don't.

4 nights accommodation in Andalusia

Daily yoga and morning movement sessions and 2 peri/meno deep-dives, leaving with a personal plan

A stunning guided hike

Evening gatherings and facilitated connection

An intimate group - spaces are limited

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Experience

Our Partners

Your place at the table

£1347

4 nights - private ensuite room
All meals and activities
Both guided hikes
Daily yoga and movement
Evening experiences

£1277

4 nights - own room, shared bathroom
All meals and activities
Both guided hikes
Daily yoga and movement
Evening experiences

£1277

4 nights - shared ensuite room
All meals and activities
Both guided hikes
Daily yoga and movement
Evening experiences

£1167

4 nights - shared room, shared bathroom
All meals and activities
Both guided hikes
Daily yoga and movement
Evening experiences

Ciao Bella,

Hello, I am a retreat expert, menopause coach, naturopathic nutrtionist and facilitator who has spent years creating spaces where women feel genuinely safe to slow down, open up, and reconnect with themselves.

My approach is warm, unhurried, and deeply human - with 30 years of health education and coaching experience - I love guiding women through some of life's most significant transitions with both expertise and care.

In my hands, a 'retreat' becomes something more than a break from ordinary life. It becomes a turning point.

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Experience

FAQs

Answer Your Questions

What fitness level do I need for the hike?

The hikes are designed to be accessible to all fitness levels. We walk at a pace that suits the group — this is not a race and it is not a test. If you can manage a few hours of walking with breaks, you will be absolutely fine. We will always have options for those who want to take it easier.

Do I need yoga experience?

Not at all. The morning movement sessions are open to complete beginners and experienced practitioners alike. Lucy creates a space where you work at your own level, without judgement or comparison. All that is required is a willingness to show up.

Will I have to share a room?

Room options will be confirmed with full pricing details. Both shared and private room options will be available, with private rooms at a supplement. If you are travelling alone and happy to share, we will match you with a like-minded roommate.

What is the food like? Are dietary requirements catered for?

All meals are freshly prepared using local Andalusian ingredients — nourishing, seasonal, and unfussy. We cater for vegetarian, vegan, gluten-free, and most common dietary requirements. Please let us know your needs when you book and we will take care of the rest.

What's the difference between yoga and meditation?

Yoga focuses on physical postures and breath control to enhance overall well-being, while meditation is primarily a mental practice that fosters mindfulness, relaxation, and clarity.

What are the benefits of a regular yoga practice?

A consistent yoga practice improves flexibility, strengthens the body, reduces stress, enhances mental clarity, and promotes overall well-being, both physically and emotionally.

What is the group size?

This is an intentionally intimate retreat. We keep numbers small to ensure every woman feels seen, held, and genuinely connected, not lost in a crowd. Exact numbers will be confirmed but expect a close-knit group of like-minded women.